Kangai Kinetics

The secret to staying consistent? Don’t do it alone. 💪🏽

⏱️ Interval training works because of the balance between effort and recovery.
That “rest” isn’t wasted time. It’s when your body replenishes ATP (your muscles’ main energy currency) and clears metabolites (like hydrogen ions that contribute to fatigue). 💥
Cut the rest too short, and you’re just training fatigue, not performance. Train smart: effort + recovery = results. 🔁