Workout Express

METABOLISM
- Its the chemical process by which our bodies use food, water etc to grow, heal and to make energy.
- Metabolism influences weight loss because it is the amount of calories your body uses to keep itself alive. To lose weight, you must burn more calories than you consume
- A higher metabolism will burn more calories faster.
- If you have been skipping meals, have vitamin deficiencies and you're inactive, chances are your metabolism has slowed down
- Muscles burn more calories than fat, meaning, if you are fat, you resting metabolism is slower than that of someone who has more muscle mass