One2one Kenya

How to Stop a Panic Attack 🧠✨
A panic attack is just your body going into "fight-or-flight" mode by mistake. To turn it off, take slow, deep breaths with long exhales to trick your brain into calming down and lowering your heart rate. Next, look around and name things you can see or hear; this forces your brain to focus on reality instead of fear.

You don't have to go through this alone. 🤍

📞 Call 1190 to talk with a professional counsellor today.

: Why do we feel anxious? 🤔 It usually comes down to a mix of four things: genetics, past trauma, high-stress environments, and even everyday triggers like too much caffeine.

Understanding these causes helps us take better care of our minds.