Mind Matters Initiative
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04/02/2026
Youth across Eastern Africa are stepping up to transform how mental health is understood, supported and accessed. Through the Sawa Project, 10 youth-led projects selected from the networks of the project partners, Kofi Annan Foundation, MCW Global and the Africa Alliance of YMCAs, will receive the seed grants.
The initiatives focus on addressing stigma, trauma and access to care in innovative ways — from art and play therapy to digital mental health platforms and community healing spaces.
With seed funding, mentorship and advocacy support, these grantees are developing practical, community-driven solutions to address local and regional mental health needs.
Read more👉 : https://buff.ly/dtrQRW7
Emotional pain feels heavier when it’s automatic and unnamed.
Neuroscience shows that awareness activates the prefrontal cortex, reducing emotional reactivity from the amygdala.
Psychology calls this affect labeling—naming emotions to reduce their intensity.
This video explores why awareness doesn’t erase pain, but makes it easier to carry. 🧠💚
Sometimes, noticing is healing.
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Awareness feels constant—but is it?
Neuroscience shows that awareness emerges from interactions between the cerebral cortex, thalamus, and networks like the default mode network.
Psychology reminds us that much of the mind operates outside conscious awareness.
This video explores where awareness begins, where it fades, and why so much of our mental life happens beyond notice. 🧠✨
Watch slowly. Reflect deeply.
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Agwingi
Kisumu
