OrthoLift

Vegan vs. omnivore diets. What does the literature say regarding health?

All Vegan Things 1 - Health All Vegan Things 1, is part 1 of a 3 series detailing some of the research comparing vegan diets to omnivorous ones. It will entail a variety of topics such as health, sports performance and metabolic function. And an extra article on the game changers.

All Protein things part 2, in which I make a case for why we should eat more protein and give general guidelines to doing so.

All Protein Things 2 Why Eat more Protein? I don’t get asked this question often enough, if anything I rarely get asked this question which sort of tells me that people in general are not aware of the benefits of having a tad bit more protein in their diets.