One II One - Abdoun

Flat feet?
It’s easier than you think…if you train the right way.

In this video, 3 effective exercises to help strengthen your arch.
But what matters most? Doing them right for your condition.

At One to One Gym we assess you and guide you step by step.

📍 Abdoun
Book your session and move pain-free
0792294666

Not every workout you see online is right for you… no matter the source.
Your body is different, and the right start begins with a real assessment session.
At One to One Gym we start it right — not random.
📍 Abdoun

Book your assessment today
0792294666

Menopause brings many changes to the
body — from a slower metabolism to
muscle loss and weight gain.
The good news?

Regular exercise, especially strength
training, can help maintain muscle,
support bone health, and improve overall
energy and well-being.
Staying active during this stage isn’t just
important — it’s essential.
📞 Contact us to start your journey:
0792294666

Your grip on the chest machine changes
which part of your chest you target.
Small adjustments can make a big
difference.

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