Shake Up Yuh Body Run Club

Let’s get active!!

Welcome!!!

Few tings:
1. Health is wealth
2. Community is essential
3. Culture is multi-generational

Facts: in Jamaica…

Hypertension: 21.8% of Jamaicans have high blood pressure.

Diabetes: 11.9% of Jamaicans are diagnosed with diabetes… how many undiagnosed? 👀

Obesity: 43.9% of women and 15.6% of men are obese

All 3 of these conditions can lead to heart attack or stroke… how many of our friends & family drop out pon wi suddenly because of this??

Let’s start changing our mindset by first: Shaking up yuh body & nothing is better than a nice early morning walk/ jog/ run with…