ESMA Tae Kwon Do

I was nominated by

Today I nominate
I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD caused traumatic stress disorder anxiety and depression that drive people to commit su***de.
Rules are simple
*once you are nominated your 25 days starts the following day
*Every day you record yourself doing 25 push-ups even have to drop to your knees to get 25
*Every day you must nominate a different person
Let’s reach as many people of possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.