Ford Flames TC

6 am work out all of team Jamaica and the 3 Belizean athletes on the way to the track for morning shake out. Greatness does. Or happen by mistake. Greatness happens when everyone else is asleep.

And so it begins!!!!! We are about to be in the house

5:39 Mile solo 2:34 800 68 400 all PR’s and qualified for MS mile at nationals.

All Freshman 4x4 on the back end of a quadruple race day. Not 1 but 2 sub 4 min teams. 59.9 59.8 57.6 55.6 55.4 53.9 52.8 49.9 all freshman😂🤣😂🤣 the future is bright.