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The Hex Bar Stiff Leg Deadlift (With a Dead Stop) is one of the most underrated exercises in my opinion. Here is why I program this for my athletes/ clients: (NB: This exercise is better aimed at clients or athletes that have considerate gym experience as to decrease the risk of injury caused by inexperience)

▪️​Increased Range of Motion: The neutral positioning (being inside the bar) allows for a deeper hinge without the barbell hitting your shins. You get a deeper stretch where it matters most.

▪️​Zero Momentum: By pulling from a dead stop, you eliminate the "stretch reflex" or bounce. This forces your hamstrings and glutes to produce 100% of the force from a standstill.

▪️​Maximized Tension: Every rep is a fresh start, extending the total time under tension and ensuring you aren't just moving weight—you’re masterfully controlling it.

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DON'T TRADE 15 MINUTES OF PREP FOR 5 MONTHS OF REHAB🛑

​Most people treat the warm-up as an afterthought, but it’s actually the most important part of your session.

A proper dynamic warm-up:
✅ Increases blood flow to active muscles.
✅ Improves joint range of motion.
✅ Primes your central nervous system for heavy loads.

As an ISSA certified PT, one of the top 5 mistakes I see is diving into heavy lifts without a proper warm up. You wouldn't build a house on a shaky foundation, don't build your session on unprepared muscles and joints.

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Should I post examples of a good warm up routine

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Structuring your diet is simpler than you think‼️ 💭
📌 Prioritize Protein – Fuel muscle & stay full.
📌Track Your Calories – The ultimate needle-mover.
📌The 80/20 Rule – Being consistent with healthy eating, whilst leaving a little room for the foods you enjoy.

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Mobility provides greater ease in movement!
It unlocks your body's full potential, allowing you to move without limits. Ultimately, this leaves you feeling stronger and more equipped, not just to workout, but in your daily activities.

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