Bikini Bod Project

[🔥𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧!🔥]

I'm looking for 𝟱 ladies who want to lose a crazy amount of body fat, build a peachy b***y and get strong AF in the next 12 weeks 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘𝗗!!

I have 5 spots available to start February and they will be taken fast!

If you're wanting to become a leaner, fitter, stronger and more confident version of yourself in 2021 let's chat to see if my bespoke 12 week 𝗕𝗕𝗣 𝗙𝗜𝗫 programme is right for you.

Here's the link to book a free consultation with me 👇

https://calendly.com/bikinibodproject/the-bbp-fix-strategy-call

I mean what have you got to lose? Results are guaranteed or your investment back.

I hope to see you on the other side,

Coach Cam 🙌

You may have seen Abbie's testimonial video earlier this week.

Well here's the transformation progress she's made so far! Pretty insane right!!!

Before joining BBP, Abs told me she didn't feel confident about the way she looked.

She actually didn't even have the confidence to step into a gym to start with.

She had tried numerous diets in the past and did a couple of homeworkouts a week that she found online.

In just 12 weeks we got Abs the strongest she's been yet, fitting into clothes that she hadn't worn for years and feeling in confident in every bikini she put on!👙

And it all started with her dropping our page a message and asking for help.

If you'd like to follow in Abbie's footsteps, take the leap and drop us a message today and we can have a chat to see if we can help.That's if you're wanting 2021 to be your most confident yet of course!😉

There's no 'perfect' 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙍𝙤𝙪𝙩𝙞𝙣𝙚, but if you want to be the best you can possibly be it's vital that you have one.⏰

I took a bit of a set back when Covid hit and fell out of routine with quite a lot of things, including my morning routine.

But I'm back and this is what my typical morning looks like...

Down a pint of water - If I don't do this I know there's a high chance of getting a heachache later in the day. It also sets me up to drink lots of it throughout the day.

Cold shower - I should have put ice cold shower haha. This is the famous Wim Hof technique that's been proven to strengthen the immune system a long with so many more benefits. And it sure does wake you up - similar to the effect of a double espresso!🥶

Stretch & listen - It's proven that if our body is tense that you're a lot more likely to experience stress so stretching or doing a yoga flow should be part of everyone's morning ritual IMO. And the 'listen' bit means a podcast. I love to be inspired by other people's stories first thing and it makes stretching a lot easier.

Gratitude - It's easy to get caught up about the things we don't have, especially during a pandemic. So reminding yourself of the 3-5 things you're most grateful for every day and writing them down bold and clear is a great way of staying positive and also to give you that get up and go, so you can crush the day!

Some days I might have to change the order of this slightly, usually dependant on my kids waking up early but I've been sticking with the above for the past couple of weeks and I feel so much more focused from doing so!👌🏻

Do you have a morning routine?

If so, I'd love to hear what it is in the comments below. And if you don't, hopefully this post has inspired you to start to create one.

Have a fabulous Sunday ladies,

Coach Cam 😎