Unity Pilates

Well, I’ve been having great fun with the new Unity Posture Series Clinics, and I think my clients have been enjoying them too! 😄🙌

These clinics combine Reformer Pilates, Mat Work, practical homework, and simple everyday strategies to help create lasting improvements in posture, movement, and overall wellbeing.

✨ Why focus on posture?

✔️ Improves alignment and body awareness
✔️ Reduces tension in the neck, shoulders, and back
✔️ Enhances breathing efficiency
✔️ Improves balance and movement quality
✔️ Builds strength and stability for everyday life
✔️ Helps you move with more confidence and ease

The best part? Small changes, practised consistently, can make a huge difference. 💫

Whether you’re working at a desk, chasing after children or grandchildren, enjoying sport, keeping active in retirement, or simply wanting to move and feel better, these clinics are designed to give you practical tools you can use every day.

Suitable for men and women of all ages and fitness levels. ❤️

Who’s keen for the upcoming clinics?

PilatesForEveryone

Yippee 🎉 we made it to the last Sunday of January 🙌
And if anyone needs to hear this today… only 8 Sundays until spring is officially here 🌷🌸

On another note 👇
Group Mat classes are now at Elevate ✨

🗓 Mondays – 5:15pm
🗓 Fridays – 10:00am

Class numbers will be slightly smaller, and the next few weeks are already fully booked 😳

I’d highly recommend booking online in advance to avoid disappointment. Also please try to avoid late cancellations as there are already waiting lists 🤪 🙏

So looking forward to lots more movement on the mat this year ✨🙌