Funktion

Weekend Warrior with Beth 💥

Beth is finally back on the Weekend Warrior rota and we know she’s missed the weekend crew 😄🔥

Expect a session that’s full of energy, encouragement and a proper full body workout to kick off your Saturday the right way. It’ll be a lot of fun… mainly because Beth’s jokes are back too, whether everyone asked for them or not 😂💪

Come get moving, have a laugh and start your weekend feeling strong. Sign up now at funktion.je ✊💪

People often talk about the physical benefits of training 💪 getting stronger, fitter or healthier, but one of the biggest changes we see at Funktion is how much better people feel mentally after a session 🧠✨

That post workout feeling is real 🙌 The stress relief, the clearer head, the boost in energy and confidence, it can completely change the direction of someone’s day.

Training gives people time for themselves ❤️ Time away from work, stress and everyday pressures. It builds confidence, routine, resilience and creates habits that carry over into every part of life.

And when you combine that with supportive coaching and a community of people all encouraging each other 🤝 it becomes about so much more than exercise.

We see people walk through the doors tired, stressed or overwhelmed and leave smiling, laughing and feeling better than when they arrived 😊 That’s why we do what we do.

If you’re looking for another reason to come in, this is it.

🔥 MAY 25TH BANK HOLIDAY TIMETABLE 🔥

Last day of the long weekend… so you may as well start it right 👊

Whether you’re heading to the beach, brunch, relaxing with family or just resetting for the week ahead, come and get your workout done first 💪

🏃 8AM — Circuits
💪 9AM — Strength
💪 10AM — Strength

No egos. No pressure. Just a great atmosphere and a community that makes training enjoyable.

Bring a friend, move your body, and finish the weekend feeling good 🙌

Book in now.

Beth is Back!
We’re excited to welcome Beth back from her London adventures.

Beth is back full time in Funktion and excited to help anyone hit their fitness goals.

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Beth is a running specialist with a passion for helping people become stronger, more resilient, and confident in their training. Her approach combines strength work and injury prevention to help runners perform at their best — both in and out of the gym.
Whether you’re training for your next race, returning from injury, or simply wanting to build strength and move well, Beth brings energy, experience, and a fun, supportive coaching style to every session.

Email us at [email protected] or pop in to book in with Beth ✊💪

Weekend Warrior with Jake 💥

Jake’s taking this weekend’s session and it’s shaping up to be a good one 🔥

Expect a fun, high energy workout that’ll challenge you, get you moving and leave you feeling great heading into the rest of your weekend. Whether you’re coming on your own, bringing a friend or getting back into routine, everyone’s welcome and everything can be adapted to your level.

Jake will be there keeping the energy high and pretending “we’re nearly done” while somehow another round appears 😅

Come start your weekend the right way and get involved 💪 Sign up now at funktion.je