Welcome Change Therapy

Honouring and appreciating the younger parts of ourselves who helped us to survive is a huge part of working with complex/developmental trauma. What remarkable beings we are to be able to adapt to sometimes terrible failings in our environments in order to survive ❤️

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Scapegoats - You experience a lack of emotional support or connection within your family and a sense of isolation. It's possible that you won't be included in family gatherings.

10 hard truths about raising kids who are mentally strong 🥵 #RaisingKids #parentingmoments #parentsupport