Fulton Fundamentals

The Crab 🦀
Rediscovered this exercise with a friend last week..
One of Joseph Pilates OG exercises - a combination of rolling technique, roll over technique added with co-ordination and some neck and thoracic flexion.
For someone who broke their neck many moons ago, I was tentative coming into this exercise when I started my training.
I don’t teach this often, as it’s not suitable for people who struggle with spinal flexibility or pressure into the neck and shoulders, plus kneeling over the calves can be ouchyyyy.
🦀
Loved exploring this again. I’ve added a little pause (control balance style) at the back for added Ab work.
🤸🏼‍♀️
What’s your favourite OG pilates exercise??