The Freedive School

Why Molchanovs? Contact Whatsapp +27714338112 or messenger.
Freediving is a lifestyle.
Freedivers improve by constantly training, and it is between each Molchanovs course that a freediver's true progression and development takes place.
After students finish their Molchanovs course, they are given access to the Molchanovs training community through Base Training & Workout Generator.
Each week, a new training plan is published for each freediving level. Base Trainings include exercises for the pool, dry exercises, drills for equalization, and methods to improve your open water technique.

Freediving has a rare beauty.
One that is not visible.
It’s a beauty that you feel with every strand of your being.
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All it takes is one dive!
To get you out of the shadows🌘
To ground you🪨
To change perspective😎
To wash away whats bothering you🌊
To help you see new opportunity
To set you free!!!!
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