Good Health Power

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TYPE "YES" IF YOU AGREE!

We don't exercise just to look good. It is so much more than that. You see, for a lot of us (myself included), Exercise is motivating and empowering.

Not only is it great for your body, but it makes you feel better, is great for your mental health and gives you something to work towards.

Who else agrees? Let me know in the comments👇
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💥 ABS VACUUM 💪💥
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By
Give it a try 💯💯, Most Effective and My favourite exercise!

Sucking your belly in to get a slim stomach seems too good to be true, but it's a real technique. Embraced by CrossFit enthusiasts, gym rats, yogis and weight lifters, the stomach vacuum, as it's called, is a powerful way to train your transverse abdominis, the deep internal ab muscle responsible for good posture, organ support and impressive feats of core strength.
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The stomach vacuum works because you're tensing the internal ab muscle for an extended period of time. It's not the only exercise you should do for your abs and core, but it is a valuable, do-anywhere move that can be part of your repertoire.
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Purpose of the Vacuum
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While you may perform the vacuum to develop defined abs or to add power to lifts, it has other functional purposes. Bodybuilders use the vacuum to "pose" on stage and show their muscles off to judges.
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In yoga, a variation of the stomach vacuum called uddiyana bandha — or upward lock — is performed to increase bodily control, breath focus and balance. In belly dancing, the vacuum trains your abs to perform flutters and rolls.
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The stomach vacuum can raise your blood pressure as you isometrically contract the muscle. If you have high blood pressure or are pregnant, skip the move entirely.

Check this amazing triceps workout routine.

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