Reframe 4 Life

It’s all in your hands!! Even with setbacks, a busy schedule or “bad genetics.”
You have WAY more strength than you think you have ❤️❤️

Hi friends! Reporting from Italy! 🙌
Just some random thoughts about health I’ve had on this trip, as I’ve eaten allllll the pizza and pasta and gelato for 2 weeks straight 😅 with NO regrets!!
I just want to reiterate that true health is the absence of disease and pain… the ability to move, feel and live freely while enjoying this world.
We get soooo caught up in little things- what we should or shouldnt be eating. Did I get enough workouts in this week?
How does my body look?

I’m normally a pretty active person, and have always been “healthy.” But on this trip, my lower back has hurt a lot and it’s reminded me that I need to work on my posture, keep strengthening my core, and be better at stretching. The presence of ab definition does not matter. I admit I do care about how I look- but if I’m uncomfortable or feeling pain, what’s the priority?

Also- carbs do not make you fat. Because I have eaten A LOT with the rest of Italy and I think we’re all doin just fine 😄 Pizza makes me happy and that’s a key element in my health protocol ;)