Wod Training Monte Mario

22-02-26

Wod for time

2 round

- 10 thruster (40/30)
- 400 mt run
- 20 situps
rest 1'30"

2 round

- 8 thruster (50/35)
- 300 mt run
- 20 v-ups
rest 1'30"

2 round

- 6 thruster (60/40)
- 200 mt run
- 1' plank

21-02-26

Team wod x 2

Amrap 40'

- 20 floor press double dmb/kt (10 ciascuno)
- 20 double dmb box step over (10 ciascuno)
- 2 rampe garage farmer carry 2 dmb/kt (1 rampa ciascuno)
- 20 pullups i go you go

20-02-26

every 2' x 6 sets

3 Deadlift + 2 Power clean + 1 squat clean & jerk
start 70% 1 rm C&J

Wod

Emom 20'

- 10 devil press alt. (22.5/15)
- 12 hspu
- 7/9 chinup pullups
- 200 mt run
- rest