I Evolve

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18.04 our best-selling program is FREE to join.

⭐️ Total body and mind transformation.

You are welcome to join if:
💛 you’ve been thinking about starting a new life but always delayed
💛 you’ve tried to trim down before but it was only stress and no results
💛 you need an extra push and support
💛 you want to look stunning in your summer dress

Why is it free?

Maybe it sounds cheesy, but we believe in karma. We’ve been through so much pain, stress and self-loathing ourselves but we found the way to breakthrough. We were lucky to have each and we know that there are so many women who feels misunderstood and lonely on their journey.

So we just want to share our way of becoming a glowing woman and knowing what you truly deserve.

And these 2 weeks we’ll guide you through holding your hand and being there for you.

💯 This program has 100% satisfaction rate.

🔥 If you join: You have nothing to lose but only some extra pounds and insecurities;)

🤗 HOW TO JOIN:
Just comment or DM

Invite your bestie with you or share with someone who might need it now;)

Hugs,
Alena & Tania🤗

Everything starts from within💛

I don’t know how about you, girls. But I used to spend enormous amount of money for the beauty products and famous supplements.

I really believed that it’ll make me more beautiful, my body will be amazing and I’ll be just getting younger and younger….😅

Some was absolutely useless, some would give a short term results.

But it wasn’t giving me any desired results.

Until one day I realised that it’s not a solution, it’s just a cover up.

Our body and skin are the reflection of what we eat, our daily routine and how we handle our stress.

💖 I feel much stronger, healthier & younger than 5-8 years ago.

Why? Let me explain:)

🥙 I was eating without thinking and then I was wondering “why my skin is so dry, pale and why I have this rashes”… But once I switched to clean food rich with necessary nutrients and proper hydration, my skin became elastic, moist and clean.

💃🏻 Working in front of computer most of the time I always thought I don’t have a time to exercise. But at the same time I was complaining about my flabby butt, fatty belly and lack of energy. I’m sorry but fad supplements won’t build you a beautiful and healthy body. Only by being physically active you can have tight muscles and glowing skin thanks to a proper blood and lymph circulation.

❤️‍🩹 5-8 years ago I had lots of stress and I just didn’t know how to deal with it. You can actually read about in my highlights “Tania’s way”. I had those “unhappy” wrinkles on my forehead and stiff lips without smile, I was constantly ill. Face expression during stress makes us look older and hormones of stress affect our blood pressure, heart health and immunity system. But even one week of mindset exercises can show an amazing results not only in the way you look, but in the way you feel.

Do you still think that you can hide behind a nice make up or you want to glow from inside?

What do you want to improve in your well-being?

Hugs,
Tania & Alena❤️

DO YOU FEEL LIKE YOU ARE STUCK?😓

We often say:

I deserve to have this sandwich today

I deserve one more glass of wine

I deserve to spend some time on the sofa.

Just one more…

It’s the last one…

🤗 Yes, you do deserve anything you want.

BUT IF YOU ARE STUCK IN THIS MODE & NO ENERGY TO MOVE FORWARD?

😓 We are not bothered to change anything until it becomes a problem.

💫Sometimes you imagine yourself glowing from inside, your body is in great shape, you feel so light and stunning in your summer dress and your partner can’t take his eyes off you.

🤯 But to get there… how?? so much work, where to go, what to read, what to do!!!

Uuuh, it’s just too much!

💔 And we stay where we are, giving up without even starting.

I’ve been there and it’s so frustrating!!!

💞 And took years for me and Tania to come out with our neuro-fitness method, that changes not only a body but makes you unstoppable on the way to STUNNING, CONFIDENT & GLOWING YOU.

You don’t need to dig through the different sources and get stressed from failures.

All you need to do, just

⬇️⬇️⬇️

Just message us that you are ready to change and we’ll take you to your dream step by step.

Hugs,
Alena & Tania❤️

EASY TO SAY, HARD TO DO😓

Everyone is talking about consistency, pushing harder, staying motivated.

We all know that, but HOW???

As we always say that if you want long lasting changes YOUR BODY & MIND HAVE TO WORK IN SYNC.

The thing is sometimes we are focusing on our biggest goals and dreams and that’s where you easily can get overwhelmed and it’s seems almost impossible.

Of course it depends a lot on your personality, everyone is unique.

But we want to share 4 KEYS to motivation and consistency.

#1 key - make baby steps, it’ll be easier to achieve and will give you more confidence.

#2 key - be aware of your thoughts. Once you notice that kind of self-doubting thoughts try to switch it to something like “I’m doing great, I know what I want and each day I make a step forward”. The point is - try to replace destructive thoughts with self-motivation. At first you literally have to force your brain to change direction, but doing it repeatedly you’ll build up a way of thinking. Train your brain like your muscles.

# 3 key - surrounding is important. Try to limit time with people who makes you feel bad about yourself, not worthy or that your dreams are stupid. Spend more time with people who has same goals and who support you in your vision.

# 4 key - do both: exercises & mindfulness practices. Our brain need time to reset, to slow down for a moment. Being in constant “fight or flight” mode just drains your energy and demotivates you. Start with some breathing techniques or guided meditation. But make sure you find the one that you feel comfortable with (voice, background, words…)

We wish you to find a peace of mind and believe in your strengths.

If someone could do it, I can do it too!

Hugs,
Alena & Tania❤️

STOP PUNISHING YOURSELF, IT DOESN’T WORK THAT WAY❤️

If you're starting a new lifestyle, start by loving yourself. Because a self-loathing mindset dooms you to failure in advance.

No fitness program or diet will help you if you are not working on your mindset.

We are our habits and if your body and mind are not synced, we can’t stay focused and dedicated.

Our hormones control our emotions, our emotions influence our actions.

Everything is connected. You don’t feel happy and excited to do things when you are feeling down.

You loose your desire to take care of your body and health when you are morally down.

So we need to cover both sides - mental and physical. In order to glow inside and outside.

THE NEURO-FITNESS METHOD it’s a simple and clear plan with fun home workouts, yummy & flexible meal plan, incredible mindset work and daily real-time support.

Using the powerful link, between your mind and body... it's a hybrid system that adapts to YOUR NEEDS.

💌 To join the 14-days Neuro-fitness. Link in bio.

Hugs,
Alena & Tania❤️❤️❤️