Liftwsarah

the 3 exercises that actually grow your back & how to structure your back workout for growth! ❤️

here’s what to focus on:
Upper Back:
Wide elbow rows
Lats:
The tight elbow rows
Pulldowns
Lower back:
Hinge movements

Save this for your next back day 😝🤞🏼

this is your sign to lock in 😝✨

workout guides and e-cookbook in my bio ❤️

3 easy fixes for your glute workouts, to make sure you get the most glute growth possible!!

🤞🏼✨

6 easy habits I’d implement first if I wanted to become a healthier version of myself

I used to think being healthier meant being perfect. Then I realised the only difference between me and the healthiest version of me was a handful of habits I kept consistent.

Save this one for the week you decide to start ❤️

top (from the new euphoria collection)