CJ Squared Programming
Condividi
Harlech class- Thursday 25/06/26
Due to the hot weather forecast, we have decided to cancel this week’s class, but back to normal next week. 💪🏽
Diolch
Cara & Carwyn
Cj Squared “Murph” day 07/06/26
We were a bit late to the party but we did it! 💪🏽👊🏽🏃🏻
CJ Squared at British Functional Fitness Federation 2026.
onto the Europeans in August 💪🏽
Tomorrow (Sunday 07/06/26) at 11:15am we will me doing the hero workout Murph at Yard 6, Porthmadog.
Murph=
1 mile run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile run
We have a version for all levels of ability, if that’s individual, partner or scaled. Come and join us for a tough workout💪
🇮🇹
Day 1 - done! In 34 degree heat 🥵
Just a reminder that there will be no classes this week in Porthmadog or Harlech.
Back to normal Tuesday 2nd June & Thursday 4th June.
💪🏽💪🏽💪🏽
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