Altrotraining

CIRCUIT TRAINING 03.06.2026

WARM UP
4 giri di:
20 Lateral Lunges
5 Inchworms
10 Crunches Completi

STRENGTH
5-5-3-3-2-2 Front Squat
Recupero 90" tra le serie.

METCON
4 giri (TIME CAP 16'):
20 V Sit-Ups
15 Kettlebell One Arm Bent Over Row (per braccio) @16/12 Kg. (35/26 lbs.)
10 Pull-Ups/20 Ring Rows
5 Hang Power Cleans @50/35 Kg. (110/75 lbs.)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)
Mountain Climbers
Superman Hold

CIRCUIT TRAINING 25.05.2026

WARM UP
3 giri di:
30 Crunches Completi
20 Shoulder Taps (Dx+Sx=1)
25 Flutter Kicks

METCON
5 giri (TIME CAP 21'):
10 Burpees
20 KB American Swings @24/16 Kg. (53/35 lbs.)
30 Double Unders (x3 Singles)

CORE WORK
4 giri di:
30" Pinguini
30" Plank Hold
30" Star V-Ups
30" Recupero

CIRCUIT TRAINING 22.05.2026

WARM UP
4 giri:
15 Clapping Jacks
15 Rear Lunges
15 Ground To Sky

METCON
AMRAP 20':
20 Affondi alternati con bilanciere @40/27,5 Kg. (90/60 lbs.)
20 Ball Slams @15/10 Kg. (33/22 lbs.)
20 Kettlebell One Arm Bent Over Row (per braccio) @16/12 Kg. (35/26 lbs.)
20 Jumping Lunges (Dx+Sx=1)
20 Kettlebell One Arm Push Presses @16/12 Kg. (35/26 lbs.)

CORE WORK
4 giri:
30" Hollow Hold
30" Crunches Completi
30" Riposo