BMS Training System
Condividi
15/09/2023
Workou of the Day
5 rounds of
5 Rope climb
10 DB Press single arm ( 5 each) medium heavy load
15 burees
20 Sit-ups
Enjoy💪
15/09/2023
BMS Quote #7
14/09/2023
Workout of the Day
7 rouonds of:
7 Kettlebell press (medium-Heavy load)
7 Deadlift (medium load)
100m Sprint
14 Push ups
Enjoy💪
14/09/2023
BMS Quote #6
13/09/2023
BMS Quote #5
12/09/2023
BMS Quote #4
11/09/2023
Work out of the Day
15' AMRAP (as many repetition as possible)
10m Sled push
10 Pull up
10m Tyre flip
15 Box jump
10 Push Press
Enjoy💪
11/09/2023
We don't need fancy cars, big house, or the newest cloths.
All we need is close to us and it costs no money.
A Family, A Friend, A Love.
Don't give this things for granted, or you will never be really happy.
11/09/2023
BMS Quote #3
10/09/2023
BMS Quote #2
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