Boxing training

“These exercises are designed to improve coordination in learning various movements, as well as to refine striking and defensive techniques.
Save it and put it into practice.”

Lil K back in action boxing skills 🔥 the best

4 beginner-friendly boxing drills to build footwork, timing, and confidence from home or gym🥊

• Level 1: Bounce in & out
• Level 2: Add the jab
• Level 3: Lateral movement
• Level 4: Add jabs

2–3 rounds | 30s each👊🔥

Ladder is optional but helpful for understanding spacing and movement! Save & follow for boxing drills you can do anywhere.💪🏼