DR.Maria Moradi

fitness goal:
1.never skip workout
2.view workout positively
3.eat real food ,delet junkfood,french fried and sugar,eat vegetable,protein and milk
4.dont compare yourself to other
5.dont wait for an occasion
6.get lots os sleep
7.drink enough water

نگرانی در مورد فردا فقط ارامش امروز را میگیرد.با ارزوی روزی خوب

Fearlessness is built by the daily doing of things that frighten you.