Biohack with Prewit

Your programs how your body responds to food - not just what you eat.

Your gut is not just digesting food.
It’s deciding what happens after you eat.
Most people think blood sugar is only about carbs and insulin.
That’s incomplete.
Inside your gut, trillions of microbes are working on your food before your body even sees it.
And what they produce can either stabilize your glucose… or spike it.

When you feed your gut right, it produces compounds called short-chain fatty acids:
. . .

These are not waste products.
They are metabolic signals.
> They improve insulin sensitivity
> They regulate how much glucose your liver releases
> They influence hunger, cravings, and energy levels

Now flip the picture.

Low fiber diet. Processed food. Stress. Antibiotics.
Your gut ecosystem weakens.

RESULT?
Less of these beneficial compounds.
And suddenly...

>Blood sugar spikes more easily
>Cravings increase
>Energy crashes become normal

This is why two people can eat the same meal
And get completely different glucose responses.
Same food.
Different microbiome.
Different outcome.

Now here’s a point most people don’t talk about
Even if you follow a “PERFECT” diet -
. . .
If your gut ecosystem is imbalanced,
you may not get the results you expect.

WHY?
Because these diets change your metabolism, but your microbiome still determines how efficiently your body adapts.

> Some people thrive on keto/carnivore/LCHF
> Others struggle with fatigue, constipation, poor glucose control

That difference is often microbial.

Now let's address the common argument -
“Keto, Carnivore or LCHF will automatically fix the gut.”

NOT entirely TRUE.
> These diets can reduce inflammation and improve symptoms short-term
> They may help certain gut conditions

But they also:

> Reduce fermentable fiber (key fuel for beneficial bacteria)
> Can lower short-chain fatty acid production over time (in some individuals)

So improvement is not automatic or universal.

The real WIN?
< Metabolic Diet + Healthy Microbiome = Best Results

So NO - fixing blood sugar is not just about cutting carbs.
It’s about fixing the environment where those carbs are processed.

Take care of your gut,
and your metabolism starts working with you, not against you.

References:

Gut microbiome regulates inflammation and insulin resistance: a novel therapeutic target to improve insulin sensitivity | Signal Transduction and Targeted Therapy

https://share.google/9oC6nQtccOA8vLfip

Personalized nutrition & microbiome response:
https://www.cell.com/cell/fulltext/S0092-8674(15)01481-6

Gut microbiota & metabolic health review:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/

My usual 11 AM breakfast is couple of boiled eggs with bullet coffee. However, on some days when I feel like having something different, this is what I choose.
Guava is what I normally prefer, but today it’s papaya 💖
~Organic papaya
~A spoon of papaya seeds
~Fresh coconut pieces
~Roasted peanuts with skin
~Unsweetened black coffee with a spoon of ghee

Simple. Nourishing. Intentionally chosen.