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Anulom Vilom (Alternative nostril breathing) is known for helping balancing the energies in our bodies. Just 15 mins a day can help relieve or control migraine pain and headaches by reducing stress and tension. A great start to anyone’s day. Note: always start with inhaling from the left nostril and end with exhaling through the left nostril.

Ardha Kapotasana - Half Pigeon pose Arms Raised is a great chest opener and stimulates the nervous system. It provides a deep stretch to the lower body, activates the endocrine system and improves circulation in the reproductive system. Stress is stored in the hips and so the stretch in this pose can relieve mental stress. Please avoid if you have gone through any recent abdominal, hips, knees, or lower back surgery.