Yoga World

“Yoga takes you into the present moment. The only place where life exists.“

Health Benefits Of Sarvangasana
Supports Hypertension Treatment. This position aids in the reduction of high blood pressure. ...
Improves Thyroid Health. ...
Improves Parathyroid Health. ...
Good for Varicose Vein. ...
Boosts Brain Functions. ...
Women Health. ...
Activates Throat Chakra.

Cat-Cow, or Chakravakasana, is a yoga pose that's said to improve posture and balance — ideal for those with back pain. The benefits of this synchronized breath movement will also help you relax and ease some of the day's stress.

MahaBandh
Combination of Mulbandh,Udiyanbandh,Jalanderbandh

Physical health benefits of maha bandha include strengthening of the autonomic nervous system and pelvic region. It also supports intestinal function, promotes immunity, regulates thyroid function, strengthens internal organs, promotes core strength and energizes the body.

UtkatAsana Flow

Strengthens the ankles, thighs, calves, and spine.
Stretches shoulders and chest.
Reduces flat feet

Stimulates the abdominal organs and diaphragm
Increases the heart rate, stimulating the circulatory and metabolic systems
Builds endurance and stamina, while toning the nervous system