Specialized Orthopaedic Physiotherapy

Simple and effective!

3 tips to eliminate back pain at work:

1️⃣Create an ergonomic workspace:
In an ergonomic workspace, employees can reach everything they need without straining. Proper office ergonomics also encourage good posture by adjusting the height of desks, chairs and monitors.

2️⃣ Practice good posture:
When sitting for long periods of time, it is easy to begin to slouch or lean unknowingly. Over time, this poor posture can cause serious back pain.

3️⃣Take short breaks:
When working long hours at a desk, it is important to take short breaks to get up and move around.

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Free Physiotherapy Camp on 11th Sept 2022
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