Mercy clinic

"Mom!I am hungry"these words ring gold in mom's ears . But not any more.
The advent of Dominoes and McDonalds have changed the meaning of hunger.
Before McDonalds and Dominoes, mom's food was god sent.Times have changed and so has the taste .
The so called tastiest food is just processed food in preservatives which are very bad for health.
These food directly affects the liver which is the powerhouse of our body ot lu of warer othus causing diseases like non alcohoic fatty liver disease and also obesit . in teenagers as well.
A simple mantra for life is
Drink lots of water and water only

Go for home made food
Keep a watch on your carbs
Include lot of proteins in your diet
Avoid oily food
Avoid sugars and hidden sugars in your food
And last but the most important of these rules is Excercise regularly

See u soon on a very healthy note