PhysioLyf India

STAY HEALTHY ! STAY FIT ! STAY ACTIVE !

So when are you going to start doing plank ?

I Often emphasize to Practice 'PLANK' everyday because of its multiple benefits
Here I list few of them :
1. Strengthens your abdominals , back and shoulder muscles .
2. Reduces back pain
3. Improves Balance
4.Gives you a better posture .

If you are a beginner , start with 10 secs , then 30 secs and aim to hold it for 1 min
People who are doing it already , try to challenge your own core and increase your timing upto 120 secs for males and 90 secs for females and repeat the exercise thrice .

Also send us your pictures or videos while practicing these exercises and we will repost it .

Let's do it 💪

KAREGA INDIA TABHI TOH BADEGA INDIA!

https://youtu.be/NC8NIDs6KpE

Are you suffering from back pain or your existing back pain is increased more recently?
Well your increased work load in the kitchen or sitting in the wrong posture while working could be one of the reason
In my last video I spoke about how to make few changes at home office set-up to solve some of your issues. Here I am sharing with few simple back exercises to help you solve your problem
kindly like and share this with your friends and family to let them know that you care about them .
In case you have severe back or any other issues you can call us on -7028200289