Reanjoy Laboratories

How much Water should I Drink Everyday?

How Much Water Should I Drink Every Day? “Drink lots of water” is a common piece of advice. 4 liters, 5 liters – the amounts vary. But is it really healthy to drink lots and lots of water? How much ...

How grateful I am for water. I can turn on a tap and brush my teeth, wash my face, take a shower, do the dishes, flush the toilet, water the garden and the chickens, or have a glass of water to drink..

The luxury of clean water is unknown to many in the world, and during the recent exceptionally dry summers we have had here, a convenience lost numbers of our own population.

It is one of those always available resources that becomes so easy to take for granted, until it's not there, of course. May I never fail to be thankful for clean fresh water.💧💧💧

The Importance of water - Is water really important of your body ?
Yes !
According to experts, water is ranked second only to oxygen as essential for life. With more than half of your body weight made of water, you couldn't survive for more then a few days without it. On the other hand, you can survive without food for weeks.

Water is very important for your body

* Water is used in every cell of your body.
Water travels through out your body carrying nutrients, Oxygen and wastes to end from your cell's or organs.

* Water keeps your body cool as part of your bodys temperature regulating system.

* Water cushions your joints, protects your tissues and organs from shock and damage.

* Water acts as a lubricant for your joints, your mouth and digestive system in saliva, in your nose, throat, eyes, and stomach as part of mucus.

* Water aids in digestion and absorption of food, as well as in the removal of wastes from your body.

* Water also helps you maintain a healthy weight.

So Drink water properly and enjoy your life.

testing in Udaipur