The Rubyarena

On Labour Day, raise a glass to the dedication and hard work of workers around the world. Enjoy good food and celebrate the achievements of those who have contributed to the growth and development of society.

Beef is a perfect protein source for those following a keto diet, which is high in fat and low in carbs, aiming to put the body in a state of ketosis. It's high in healthy fats, protein, and important nutrients like iron and vitamin B12. Some keto-friendly beef dishes include steak, burgers, meatballs, and beef stews.