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06/08/2025
Mommy Fuel: Boost Your Milk Supply Naturally 🤱✨
1st week of August is celebrated as world breastfeeding week.
Breastfeeding is one of the most beautiful phases in a mom and baby’s journey 💖
But let’s be real—every journey is different. Some moms produce plenty of milk easily, while others may need a little extra support.
A balanced diet plays a crucial role in improving milk production.
Galactagogues are special foods that help boost your breast milk supply naturally.
Here are a few lactation-friendly foods to include in your diet:
🌿 Fennel seeds
🌱 Cumin seeds
🥜 Nuts & seeds
🥦 Green leafy veggies
🥣 Oatmeal
🧄 Ginger & garlic
Also don’t forget:
✅ Stay hydrated
✅ Eat small, frequent meals
✅ Prioritize rest & manage stress
Your body is doing something incredible—nourish it right! 💪💕
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🌧️ Travel Smart with Diabetes: Monsoon Edition 🌧️
Planning a trip this monsoon and managing diabetes?
Here are 6 must-follow tips to make your travel smooth and safe! 💙
🔹 1. Pack Your Travel Medicine Kit
Don’t forget your medicines, glucometer, first-aid box, and extra batteries.
🔹 2. Stay Hydrated, The Right Way
Carry your own bottle of water, skip roadside fruit juices and sugary drinks.
🔹 3. Eat Clean, Stay Safe
Avoid street food! Stick to hygienic meals and carry dry snacks like roasted chana, makhana, or nut mix.
🔹 4. Mind Your Feet
Wear waterproof shoes, keep your feet dry, and regularly check for cuts or infections.
🔹 5. Monitor Your Sugar Levels
Track regularly to stay in range. It helps you adjust your meals and keep energy stable.
🔹 6. Keep Moving Indoors
Rain outside? No excuse! Try indoor walks, yoga, or light exercises to stay active.
💙 Save this post if you're traveling soon
💬 Leave a 💜 in comments if you found this helpful
🔄 Share it with someone who needs this
👣 Follow for more diabetes-friendly lifestyle tips
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Brahmin Society
Thane
400602
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
