Health-Ful

Children are natural imitators, gift them with a practice worthy of limitation.

Be a role model for them by demonstrating your own work ethic....

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
They can also reduce hunger and promote weight loss.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
Almonds are a fantastic source of antioxidants.
Almonds lower LDL levels in your blood. LDL is the bad cholestrol for the body.
All things considered, almonds are as close to perfect as a food can get.
Best time to eat soaked almonds is in the morning for breakfast.
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Protein is one of the important requirements of a human body.

As our grand parents said one should have a complete meal and should have all elements in it. Proteins play a vital role in this.

Here are some of the food items that have most protein content in them:
# Legumes (beans, peas, chickpeas, kidney beans,chana and soybeans)
# Nuts (Almonds, Walnuts, Pistachios, Hazelnuts and Cashewnuts)
# Seeds (Flaxseeds, Chia seeds, Pumpkin seeds, Sunflower seeds, Sesame seeds)
# Milk and milk products (Milk, Cheese, Cottage cheese, Soy products, Yogurt, Paneer and Tofu)
# Whole grain breads, Rice, Pasta, Quinoa, Barley (as compared to above less proteins)
# Meat, Chicken, Fish and eggs

Some tips to include protein foods in your diet:
# Add legumes to soups, casseroles and salads
# Include a handful (30 g) of mixed nuts every day. Include as a snack or add to your favourite stir fry or breakfast cereal.
# Choose lean meat and skinless poultry and include fish or seafood once a week if non-vegetarian
# Eggs make great lunchbox fillers for adults and children has good quality proteins.
# Include curd and buttermilk in your meal
# Eat varieties of dals and fruits