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06/10/2020
How balanced is your diet?👇🏼✍️
The 80/20 is an approach to healthy eating teaching you balance, moderation & indulging without a guilty feeling.
The basic idea of the 80/20 rule is very simple. In order to be healthy & balanced, you don't always have to make 100% healthy food choices. 80% is enough. The remaining 20% you can choose less healthy food and indulge yourself.
Remember to enjoy it all, not just the 20%Do share this with your friends & family who might benefit from this.
So, how balanced is your diet? Let us know in the comments.
So what's your score? Let us know in the comments! Play this short game to know how balanced your life is.
The secret to living a long healthy life revealed!
Watch this short video to learn about this Japanese secret - "Hara Hachi Bu"
How excited are you to try it out?? Let us know what you think.
When the plan doesn't work, change the plan. Never the GOAL!
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Video source: Tedx
In frame: Mithila Palkar
22/09/2020
The time is Now! Let's trust the magic of new beginnings!
Athlecross is here with some exciting content for you to keep you motivated and right on track towards a vibrant life!
Stay tuned!
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