Explorer's Lab

"When in doubt, go to library" - Ronald Weasley

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and understanding how and why you think and feel the way you do, and getting a healthy sense of perspective in the process.

In the world of Self-Improvisation "How" will only get you halfway through, Discernment makes up for the other half.

Because "How" leaves no room for interrogating the mess. You won't have any improvement unless the cost of your current status is intolerable. Becoming aware of the situation is far more better method.

The moment you understand the root of all of your problems the change will be inevitable.