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Some basic facts and benefits of squats

The squat is a strength training exercises that work several muscles in your lower body by targeting the muscle group like quads, hamstring and calves.
Adding squats in your exercises can help you to boost your exercises performance because the leg is the foundation of our body and it not only build our muscle or strength in our legs, it also gives the strength in our upper body to lift more heavyweights.
Squats not only help you in building muscles and strengths, but it also gives your hips and thighs proper shapes and sizes and also helps in reducing the waistline and lose weight.

Some benefits of squats
1. Strengthens your core
2. Strengthens lower body muscles
3. Helps in reducing the risk of injury
4. Help in crushing calories