Dr MV Rao
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Heat stroke doesn’t happen suddenly-your body gives warning signs first. Headache, vomiting, dizziness, severe thirst, muscle cramps, unusual tiredness, or reduced sweating are signals you shouldn’t ignore.
In summer, hydration is not enough-you also need salts and fluids, loose cotton clothing, and protection from peak sun hours. A few simple precautions can prevent serious health complications.
Listen to your body this summer. Stay cool. Stay protected.
13/04/2026
It’s not just a number - it’s a warning sign.
HOMA-IR helps detect insulin resistance early, giving you a chance to act before it turns serious. Know your numbers. Protect your future.
04/04/2026
Summer heat can do more than just make you sweat - it can disturb your gut too. Dehydration and heat can lead to issues like nausea, bloating, and irregular bowels. Staying hydrated, eating on time, and avoiding heavy foods can help keep your gut in balance.
Don’t ignore the signs - take care early and stay consistent.
14/03/2026
High cholesterol often shows no clear warning signs, but it can quietly affect your heart health over time. Many people live with high cholesterol without realizing it until serious complications appear.
If left unchecked, it can increase the risk of heart disease, stroke, and high blood pressure. Regular health check-ups and a healthy lifestyle can help detect it early and protect your heart.
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