LIVE MORE GYM

What you possibly don't know about squats
Squat is one of the best exercise for an athlete and general population.
Squat work on almost all the muscles of the whole body.
Squats have been shown to strengthen the muscles of lower body, increase functional mobility, greater mineral Bone density to help reduce the risk of fracture, better sports performance and stronger back muscle to reduce back injuries and associated pain.

***y

Everything You Need to Know about Pasta

Did you know?

Pasta is originated from China in 13th century.

I have good news for Italian cuisine lovers. Pasta when eaten in moderation is healthy and should be included in your diet as an athlete.

Unless carbohydrate-laden food such as white rice and cake, a study has shown that Pasta has low glycemic index making it the perfect food for you.

Pasta contains folic acid which is good for cellular function.

Pasta can be paired with vegetables, antioxidant-rich tomato sauce, meat protein/paneer to make the perfect meal.

Wonders of water
1. In case you are trying to lose weight, drinking more water help to improve metabolism, especially when you drink icy cold water. Your body must work to warm the water up, burning a few extra calories in the process.
2. If you are feeling drained and depleted, get a pick-me-up with water. Getting a right amount of water ensures your heart pumps blood effectively.
3. Water can help your blood transport oxygen and other essential nutrients to your cells.
4. It helps to lower stress. Dehydration leads to the body and mind being stressed.
5. Water helps prevent muscle cramping and lubricates joints in the body. This ensures you exercise longer and stronger before hitting the wall.
5. Helps in flushing out impurities and improves circulation and blood flow, helping your skin glow.