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Eye Care In Diabetes: Tips To Prevent Eye Complications

People with diabetes have been found to be at an increased risk of blindness and other eye problems such as glaucoma, cataract and retinopathy. However, effective management of diabetes and by following a set of precautions you can preserve your vision in the years to come.

1 . Monitor and Control Your Sugar Levels

–High blood sugar levels shall put you at an increased risk of eye problems such as blurred vision. Increase in sugar levels and water in the lens of the eye causes the blurring of the vision.

-High sugar levels can affect the shape of your lens and damage the blood vessels in your eyes.

2 . Keep a Check On your Blood Pressure Levels

-For a diabetic, the blood pressure levels should ideally be less than 140/90. Make sure you monitor it fortnightly.

-Avoid high salt and sugar foods (processed foods) in your daily diet. Avoid the consumption of stimulating drinks such as coffee and tea.

3 . Eat Healthy And Move Around

-Make sure you take a balanced diet that includes whole grains, lean proteins, green veggies and fruits. Avoid foods that are high on sugar (processed and packaged).

-Regular exercise will help you stay fit and add years to your overall health. Include a moderate 30 minute workout regime in your daily life.

4 . Quit Smoking

-If you are a regular smoking, make sure you quit it. Smoking has been found to adversely affect the sugar levels in the body.

-Studies suggest that people with diabetes who give up smoking were found to control their sugar levels more effectively compared to those who smoke regularly.

5 . Regular Eye Examinations

-If you come across situations such as, have a blind spot, double visions, eye pain, headaches, inability to see in dim light, make sure you contact your doctor.

-Make sure you get your eyes examined regularly frequently. Your doctor may ask you to dilate your eyes for a better view of the entire retina for a better examination.

Tips That Can Help You At Home

-To ease reading of labels of your medicines, use tip pens to label your medicines. Arrange and segregate them according to your dose by using rubber bands or clips

-In case of documents written in smaller fonts, do not stress your eyes. Instead read through a magnifying lens.

-Avoid moving around in the dark. Instead make sure your surroundings are sufficiently lighted.

from
Eye Care Optical

"7 Everyday Habits,"To Keep Your Eyes Healthy"

There are countless ways in which you expose your eyes to damage in your day to day lives. Your gadgets like computers and mobile phones coupled with environmental factors like air pollution, harsh summer sun and unhealthy lifestyle all make your eyes more prone to damage. Here are some simple and effective ways to protect your eyes and keep them healthy:

1 . Eat Healthy

-Include at least one portion of vegetables like spinach, broccoli and peas in your daily diet. Zeaxanthin and Lutein in these vegetables are good for the eyes.

-Include orange colored fruits and vegetables like carrots in your diet. The high content of Vitamin A in the carrots protects the eyes from all kind of damage.

-Citrus fruits like oranges and lemons and colored peppers are packed with Vitamin C, a renowned anti-oxidant that stalls ageing of the eyes.

-Have foods rich in omega 3 fatty acids like fish, walnuts, almonds and flax seeds.

2 . Wear Sunglasses

– The harmful UV Rays emitted by sun can cause serious harm to the delicate eye tissues.

-It causes macular degeneration and dry eyes among other diseases.

-Wear good quality sunglasses when stepping out in the sun to prevent damage to eyes.

3 . Avoid Rubbing Your Eyes

-Smoke and dirt particles entering the eyes prompt us to rub the eyes with the back of our palms.

-This can rupture the delicate blood vessels in and around the eye that potentially can cause long lasting damage to the eyes besides dark circles, puffy eyes etc.

4 . Use Your Gadgets Safely

-The rule of thumb in this regard is to sit at least 10 feet away from the TV, at an arm’s length from your computer and to hold your mobile devices with your arms stretched.

-Any closer and your risk damage from the harmful high energy visible light (HEV light) or the blue light.

-Try the famed 20-20-20 rule. For every 20 minutes spent on the screen, take a 20 seconds break to stare at something that is 20 feet away from you. This will adjust your eyesight back to normal and you can resume.

5 . Quit Smoking

-Smoking hastens ageing of our eyes by more than two times.

-It is the chief cause of diseases like muscular degeneration, retinal damage and dry eyes.

6 . Avoid Reading In Low Light

-You should not have to squint to read. It puts the eyes under tremendous strain that your eyes are not made to handle.

-It is best to restrict your reading to natural light or bright white light.

7 . Get Enough Sleep

-Like other body parts, eyes need to rest for the nerves and other tissues to rejuvenate themselves.

-So get your 8 hours shift in for your eyes to shed the tiredness accumulated throughout the day.

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THINGS TO KEEP IN MIND

– Use an ‘Anti-glare’ screen cover on your computer as well as hand-held devices. These easily available screen-covers protect your eyes as well as your device’s screen.

-Do not forget to blink while being exposed to the screen for long periods. Blinking lubricates the eye-balls and helps you focus.

-Wash your eyes with water to get irritants out rather than rubbing the eyes.

-Get your contacts out before retiring to bed.

So, go ahead and follow these simple and healthy habits to keep your eyes in optimal health. Stay Healthy, Stay Happy.