Technodoc

This is undoubtedly the hardest thing a cyclist can do. My previous FTP was 206 which had dropped to 190 due to lock down. Trained rigorously for last 6 months and took FTP test. Saw significant FTP increase.
Many thanks to my local Audax cycling community and Team ODZ members for this.

Read here to know what is Ramp test for determining FTP
https://www.zwift.com/news/14263-zwift-how-to-using-a-ramp-test-to-find-your-ftp

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