Eatright

This article on "Sunday Express" is definitely a very good initiative to keep junk foods away from school children and also to stop the advertisements of junk food during prime time.

Support this initiative to build a "HEALTHY INDIA"

After decades of Maggie meals, we have finally found that it is harmful for health.

All packaged foods are loaded with chemicals in the form of preservatives, food colors, flavor enhancers...And it is time for us to consciously reduce the intake of packaged food.

We worry so much about plastic polluting the environment. The packaged food does more damage to our body than what plastic does to our environment.

So "SAY NO TO PACKAGED FOOD". Eat fresh home cooked meals to stay healthy

According to new research in the October 2010 American Journal of Clinical Nutrition, Breakfast is good for your heart too.

The study found that people who skipped breakfast throughout childhood and as adults had higher “bad” LDL and total cholesterol than lifelong breakfast eaters.

Plus, eating breakfast has also been shown to improve concentration and mood.