Synergy Pharmos

now we have 3 best doctor's of rourkela for your consultation. at our clinic . dr D.N.Mahapatra ( md. dibetologist. cardiologisr) dr P.c.mahapatra ( Ms.) and dr. Pushpa dei. and very shortly we will be arenging more doctors in other fields. for your convenience. ....

Dr. Pushpa Dei (gynecologist and sonologist) one of the renouned doctor at her field will be setting at our clinic shortly. thanks for all your love and support. ..

FOR APPOINTMENT OF DR. D.N. MAHAPATRO
EX. EXICUTIVE DIRECTOR IGH ROU .
MD. CARIOLOGIST AND DIBETEOLOGIST.
CONTACT 9861422990/2510668

HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE??

Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However,these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!

A cardiologist says If everyone who sees this post shares it to 10 people, you can bet that we'll save at least one life..

Rather than sharing jokes only please contribute by forwarding this info which can save a person's life..

Healthy Eating Tips
Starting Points

Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

Make at least half your grains whole grains
Vary your veggies
Focus on fruit
Get your calcium-rich foods
Go lean with protein