Yogant Foundation

Mantra chanting improves focus, reduces stress, and creates inner harmony.
Healing begins with sound and intention

Contact Details for Yogant Foundation (Yoga & Meditation Retreats in Rishikesh, India):

📍 Location:
Balyogi Premvarni Ashram, Swarg Ashram, Rishikesh, Uttarakhand, India – 249304

📞 Phone:
+91 98372 04199
+91 95483 15184
Yogant Foundation

📧 Email:
[email protected]

🌐 Website:
https://www.yogantfoundation.com/

Ayurvedic routine for good health? 🌿

Start your day early, drink warm water, practice yoga or pranayama, eat fresh satvic meals, stay hydrated, and end your day with gratitude and self-care. Balance your mind, body & soul — that’s true wellness. 🌸✨

🌿Website: www.yogantfoundation.com
🌿Email: [email protected]

What is ayurveda in simple words?🌿🕉️✨

Ayurveda is an ancient Indian system of natural healing that focuses on keeping the body, mind, and spirit in balance.

✨ In simple words — Ayurveda means “the science of life” (from Sanskrit: Ayur = life, Veda = knowledge). It teaches how to live a healthy life through:

🌿Balanced diet

🌿Proper daily routines

🌿Natural herbs and remedies

🌿Yoga and meditation

✨The main idea is that everyone has a unique body type (called doshas — Vata, Pitta, and Kapha), and good health comes from keeping these doshas in balance.

✨ Join us on a journey of Ayurvedic healing — where nature restores balance and harmony.
✨Website: www.yogantfoundation.com

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