Shubh Rana

Uttana Shishosana, also known as the Extended Puppy Pose, focuses primarily on the back, shoulders and arm areas. In fact, it strengthens the hips and back muscles. However, if performed carefully, it can also activate your abdominal muscles, thereby aiding in digestion, reducing bloating and helping to burn stubborn belly fat.

EAT YOUR MEAL WITH YOUR HANDS. COZ OUR FINGERS REPRESENT THE 5 ELEMENTS OF AYURVEDA.
According to the Vedas, hands are the most precious organs of action. The scriptures reveal how every finger is an extension of the five elements. Through the thumb comes ether, with the forefinger comes air, the middle finger is fire, the ring finer is water and the little finger represents earth.
Hence, eating with one’s fingers stimulates these five elements and helps in bringing forth digestive juices in the stomach.
The nerve endings on our fingertips are known to stimulate digestion. Feeling your food becomes a way of signalling the stomach that you are about to eat. You become more conscious of the taste, textures and aromas.