Sound Healing Temple
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12/05/2026
To select a singing bowl (often called a singing “ball”) for heart chakra cleaning, focus on these key criteria:
1. Correct Musical Note/Frequency
2. Size
~9-inch diameter (approximately 23 cm) is ideal for heart chakra
Medium bowls (13–16 cm) work for higher chakras; the heart chakra needs a slightly larger bowl for deeper vibration
3. Vibration & Sound Quality
When testing bowls:
Play the bowl and hold your hands close to feel the vibration — it should feel strong and soothing
Listen with eyes closed and notice if your body relaxes and your mind becomes quiet
Choose a bowl whose sound you find soothing and meditative, not harsh
For healing, prioritize good vibration over appearance
4. Type of Bowl
Hand-beaten Tibetan singing bowls typically have better vibration for healing
Ask for a suede-wrapped mallet to produce the best tone
5. Intuitive Selection
Engage your third eye when looking at bowls — if you feel a sensation, pick it up and play it
Trust your body’s response: if you can focus deeply on the sound and nothing else, it’s the right bowl
Quick Selection Checklist
✅ Note: F or F #
✅ Size: ~9 inches
✅ Strong, soothing vibration
✅ Sound feels calming to your body
✅ Hand-beaten (preferably) with suede mallet
Once you have the bowl, wear Rose Quartz or Green Jade jewelry, wear green clothing, and meditate on Thursday for best heart chakra healing results
When playing Tibetan singing bowls for meditation or stress relief, a few common mistakes can make the sound harsh, weak, or even damage the bowl over time. !Here are the key ones to avoid, with simple fixes.
1. Using the wrong mallet
Mistake: Using a mallet that is too small, too large, or too soft/hard for your bowl creates dull, thin, or rattling tones.
Fix: Match the mallet size and material to the bowl (e.g., a medium‑density wooden mallet for many mid‑sized Tibetan bowls) and test a few strikes before settling.
2. Striking or rubbing too hard
Mistake: Hitting the bowl too hard or pressing the striker too firmly into the rim makes the tone harsh, buzzy, or uneven.
Fix: Use gentle, steady pressure when circling the rim and softer taps for “awakening” the bowl; let the metal vibrate freely instead of forcing volume.
3. Holding or placing the bowl incorrectly
Mistake: Gripping the sides tightly, letting fingers touch the walls, or placing the bowl on a hard, uneven surface mutes the sound.
Fix: Hold the bowl lightly in your open palm or on fingertips under the base, or place it on a soft cushion; keep fingers off the vibrating walls and avoid rings hitting the metal.
4. Moving the striker too fast or unevenly
Mistake: Rushing the circular motion around the rim causes rattling, skipping, or a choppy, unstable tone.
Fix: Move the mallet slowly and smoothly in a steady circle, engaging your whole arm; let the bowl “find its song” and avoid sudden stops or jerks.
5. Ignoring the bowl’s “warm‑up”
Mistake: Starting right in with vigorous rubbing can make the bowl harder to sing and sound uneven.
Fix: Begin with a few light taps around the rim to “wake up” the vibrations, then transition into a smooth, continuous rim‑rub.
6. Playing too loudly or too long
Mistake: Overplaying the bowl at high volume can feel jarring, disrupt your meditation, or fatigue your arm and wrist.
!Fix: Aim for a comfortable, resonant volume and take short breaks; use the bowl as a background to your breath rather than as a performance.
!By avoiding these mistakes, you’ll get a clearer, smoother tone and a more calming, meditative experience from your Tibetan singing bowl.
11/05/2026
Welcome you for one to one Session,for more details please visit our website www.emotionalblockageshealing.com
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Address
Plot No 26, Visthapit Nirmal Block C, Birpur Khurd
Rishikesh
249204
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
