ENEM Tutorials

25% of kids and teens suffer from nomophobia, the irrational fear of staying a period of time without a mobile phone.

5 to 17-year olds need at least 60 minutes of physical activity every day.

Blue light emitted by the screens harms neurons in the eyes, showing effects by age of 26.

Limiting the use of screens by 1 hour a day improves the quality of sleep, increases happiness, increases the practice of sports and games, reduces the risks of being bullied and prevents addictions and health problems.