fittrwithnavdeep

Glimpse of today’s session.

Posterior Chain > Ego Lifting

Leg day looked different today.

Instead of chasing numbers…

I started with my weak areas — posterior chain (glutes, hamstrings, lower back).

And the difference?
Better control.
Stronger contractions.
Already seeing improvement.

Most people do the opposite.
They start with their strongest lifts…
and leave weak muscles for the end — when fatigue kicks in.

That’s exactly why those muscles stay weak.

👉 If you actually want balanced development:
Train your weakest muscle when your energy, focus, and intent are at the highest.

Tip:

Prioritize your lagging muscle groups at the start of your session.
That’s where real progress happens.

Train with intent. Not just intensity.

strengthtraining fitnessindia fittrcoach trainingsmart mindmuscleconnection gymmotivation fitnesstips bodybuildingindia progressiveoverload coachnavdeep

Those words made my day. I am so happy and proud to be a lifestyle coach. Thankyou FITTR

Change is good, says Manpreet and made an attemp.

Profile link:
https://www.fittr.com/coaching/package?id=17011

www.fittr.com or download FITTR app from Appstore/Playstore